13-15 October
Brosundet yogaretreat
from 6500,- per person in a double room
from 7500,- per person in a single room
5750,- for retreat Friday-Sunday
2950,- for retreat Saturday
Program
Friday 11. October
15.00-18.00: check in - get ready in your yoga gear
18.00-18.30: welcome
18.30-19.30: relaxing soft yoga
20.30-22.00: light dinner with tea from Jacu and raw cake from Racoon as dessert
Saturday 12. October
07.30-08.00: tea-meditation
08.15-09.30: morning yoga
09.30-10.30: breakfast
11.30-13.30: how to hand brew coffee at Jacu coffee roastery
13.00-17.00: leisure time
17.00-18.15: yin yoga, inner listening
19.00-21.00: 3-course dinner at Apotekergata No. 5
Sunday 13. October
07.30-08.00: morning wild swim in Brosundet and sauna
08.15-09.30: morning yoga
09.30-10.30: breakfast
11.00-11.30: check out
11.30-13.45: yoga, reduce stress and how to be present
14.00-14.30: tea from Jacu and departure
Hatha vinyasa yoga practice
Let this exquisite yoga retreat be your opportunity to relax and awaken the transformative power of yoga, amplifying your presence in every facet of daily life. Accompanied by our esteemed yoga teachers, Sunniva Leilani and Nora Habhab, you will be guided through a carefully curated selection of yoga exercises. Indulge in serene afternoon yoga sessions, gently concluding the day and nurturing your nervous system. Unlock a repertoire of exercises, meditation, and breathwork techniques, allowing you to find solace amidst life's bustling rhythm. Immerse yourself in the wonders of Ålesund, where fjords, the majestic Sunnmøre Alps, and the vibrant coastal culture await.
Wellness for all senses
Yoga is the art of harmonizing the body, mind, and soul. We aim to explore the application of yoga beyond the confines of the mat. In collaboration with Jacu Coffee Roastery, you will embark on a sensory journey through the world of coffee and tea. Discover the art of hand-brewing coffee, transforming a mundane routine into a meditative experience.
Retreat includes
- 2 nights overnight stay including breakfast
- alle yoga classes in the program
- alle meals in the program (drinks at additional cost)
- snacks before/after yoga
- coffee/tea during your stay
- bathrobe & slippers
- complementary access to Sundet gym & bath
- yoga mat and block for your practices
- mastering the art of hand brewing coffee at Jacu coffee roastery
- tea-meditation
Upgrade your stay
- wellness in our outdoor bathtubs
- lunch at Apotekergata No. 5